Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

In my experience, making this snack in the air fryer is a total game-changer. It's quick, easy and delivers the perfect ...

I practically live on soup in the winter. Obviously there is the whole comfort food factor, and also the “warm yourself from the inside out” thing. But the other consideration is that, frankly, I can ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

1. Heat oven to 400 degrees with a rack in the center.

In a pan saute boiled quinoa with chopped veggies, add garlic, and soya sauce for enhanced taste. In a bowl add quinoa, ...

Chickpeas are much higher in carbohydrates than other kinds of bean, and higher in calories per 100g. But along with their ...

Jenn Claiborne has me thinking about Vertamae Smart Grosvenor and the idea of vibrations. Claiborne, who just turned 38, writes about vegan ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

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Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

Enter: vibrant, vegan chickpea and veggie curry! When I was first thinking about trying a plant-based diet, my mom was quite supportive of me, buying some thrift store cookbooks to try out. In one of ...