Chickpeas (aka garbanzo beans), the round, golden legumes, have often been regarded as one of the main plant-based protein sources for thousands of years, with roots dating as far back as 3500 BCE ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Learn how to soak and cook dried chickpeas for silky hummus and side dishes. We've also got tips for cooking with tinned chickpeas. Chickpeas are such a versatile ingredient – use them whole ...

Heat some oil in a pan and toss in cumin seeds, a bay leaf, and a cinnamon stick. Put in chopped onions and ginger-garlic ...

In my experience, making this snack in the air fryer is a total game-changer. It's quick, easy and delivers the perfect ...

You may have heard otherwise, but it’s totally okay to eat chickpeas straight out of the can since they’re already pre-cooked, Feller says. Dried beans, however, need a little more TLC.

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

In a pan saute boiled quinoa with chopped veggies, add garlic, and soya sauce for enhanced taste. In a bowl add quinoa, ...

Heat the oil in a large pan over medium heat. Add the chili powder, cumin and tandoori spice blend and sauté until fragrant, about 30 seconds. Add the garlic and tomato paste and cook, stirring ...