Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

At the top of our health priority remains foods we should eat and avoid. However, a very integral part of our health which we often ignore is food combinations. Ayurveda offers knowledge about the ...

Ayurveda is an ancient Indian practice ... Pitta types, with their fiery characteristics, benefit from cooling, non-spicy foods. Vegetarian meals are particularly supportive, with an emphasis ...

Ayurveda advises to eat foods that match your Prakriti and Disease. If someone feels cold, warm soups or spices like ginger make them feel better. If anybody feels hot easily, cooling foods like ...

According to Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and a post-digestive effect (vipaka). And keeping that in mind some foods should not be paired with ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...

Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the approach of Ayurveda to the management of fatty liver. Incorporation of nutrient-rich foods, herbs, and spices into ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.