Ayurveda is an ancient Indian practice ... Pitta types, with their fiery characteristics, benefit from cooling, non-spicy foods. Vegetarian meals are particularly supportive, with an emphasis ...

Ayurveda advises to eat foods that match your Prakriti and Disease. If someone feels cold, warm soups or spices like ginger make them feel better. If anybody feels hot easily, cooling foods like ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.