If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Cortisol is your body’s main stress hormone—it kicks in whenever you’re dealing with stress, including the physical stress of working out, says Rothstein. “The nickname ‘stress hormone ...

Stress is a nationwide problem and is costing the NHS and businesses millions of pounds. It develops when people can no longer cope with the pressures placed upon them and become overwhelmed.

Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you manage these symptoms in the moment and ...

A drug dealer who made in the region of £692,000 through his involvement in an organised crime group (OCG) has been ordered to pay back just £51,000. The group was involved in the distribution ...

She is also a Certified Stress Management Coach. When you find yourself sad or dealing with anxiety, it's important to try and improve your mood because it can threaten your health. Happiness has ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Sweden will offer migrants £25,000 each to move back to their home countries. Yes, that's right, Sweden. Hitherto the self-styled 'humanitarian superpower' which boasted of its 'open heart ...

He tried but Derrike Cope just can’t quite get away from NASCAR. The 1990 Daytona 500 winner co-operated Starcom Racing in the Cup Series for his most recent national touring effort from 2017 to ...

Exclusive: Dealing with Assad’s toxic legacy, one secret chemical lab at a time By Jomana Karadsheh , Gul Tuysuz and Ivana Kottasová , Video by Brice Laine , CNN 5 minute read ...

Five years after the world dealt with the Covid-19 pandemic, China is now dealing with an outbreak of the human metapneumovirus (HMPV), according to reports. Claims are being made about a new epidemic ...