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dailyUW.com
9 小时
Lab Spotlight: de Tornyay Center for Healthy Aging
Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective ...
News Medical
1 天
The key to healthy aging? Exercise might be the answer
Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...
2 天
‘I’m 69 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...
2 天
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
2 天
Best yoga asana: Why the Tree Pose (Vrikshasana) is the best exercise to balance body and mind
Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...
CMAJ
4 天
Move more, age well: prescribing physical activity for older adults
KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...
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