Before you even pick up dumbbells, think about the structure of your workout. Here’s what experts suggest considering while planning. The average healthy adult should strength-train twice a week ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study to show this effect. The study published in Aging, Neuropsychology and ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate ... that help engage with our core and pelvic floor.

This medical emergency, which occurs when the body’s core temperature drops below 95°F ... scarf and gloves to prevent heat loss through your head and hands. Koncilja says older adults who exercise ...

These older adults also reported times at which they struggled with their attention levels throughout the study. A frustrated senior man touches his head while sitting in a chair. Difficulties ...

13, analyzed data from the Atherosclerosis Risk in Communities Neurocognitive Study (ARIC-NCS), which has tracked the cognitive and vascular health of nearly 16,000 adults since 1987. "Our study ...

Summary: A new study reveals that older adults experience the least attention difficulties when home temperatures remain between 68–75 ˚F (20–24 ˚C). Deviations beyond this range double the risk of ...

The study identifies a link between indoor temperatures and cognitive performance in older adults, with optimal attention observed at 68–75 ˚F (20–24 ˚C). Deviations from this range ...

BOSTON — That perfect thermostat setting might be more important than you think, especially at grandma and grandpa’s house. A new study finds that indoor temperature significantly affects older adults ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...