"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

“Your spine is your lifeline,” she says. She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...