"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

“Your spine is your lifeline,” she says. She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...