Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...