By incorporating these exercises into your routine three times a week, you can significantly improve your core strength and support your spine. Water provides natural resistance for a challenging ...

I’m a veteran personal trainer and it’s my job to help my clients achieve their fitness goals. Invariably, a stronger core makes almost every exercise and workout safer and more effective, so proper ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

If you’re aiming to strengthen your core, actress Kriti Sanon is here to inspire you. Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

An exercise involving mainly cardiovascular endurance, it does, however, require a certain amount of basic muscle strength, primarily in the legs and core, to provide stability, plus a degree of ...

Planking every day for a minute is an effective exercise that offers numerous benefits. It not only strengthens your core muscles but also improves flexibility, balance and posture, and reduces ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

14, 2025. (AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White ...

Findings revealed that rodents who completed a structured aerobic exercise programme experienced: Dr Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University of Bristol and one of ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate ... that help engage with our core and pelvic floor.