Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

If the idea is to bore yourself to sleep, why not count backward as you do when undergoing anesthesia? And who decided on ...

A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep affects your daily ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...