If you're lying wide awake in bed, there's no need to give up hope and worth trying a top technique to get you to sleep ...

Scrum-halves shouldn’t count sheep in their sleep – they should count the number of passes they’ve hopefully made in that week’s training. And it should run to hundreds, because they need to deliver ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep affects your daily ...

Experts have suggested that, for maximum effectiveness, people who struggle to fall asleep should practice the technique ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...