In this low-calorie dish, the crab's proteins make you feel full for longer and its omega-3 fats, plus minerals such as selenium and zinc, make it healthy. Each serving provides 513 kcal, 31g ...
In a mixing bowl, combine the lump crab meat, ricotta cheese, grated Parmesan, chopped parsley, lemon zest, salt, and pepper. Mix until well combined. Set aside. Bring a large pot of salted water to a ...
You can buy a crab live and boil it yourself ... Canned crabmeat is useful for adding to pasta or making quick crabcakes. Male crabs tend to have larger claws and more white meat.