A trade is always possible. The Cards, of course, are in the (slow) process of trading third baseman Nolan Arenado to clear ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

In 2025 the majority of Cigna Medicare Advantage plans have $0 monthly premiums and all plans come with dental, vision and ...

UnitedHealthcare supplies Medicare Supplement plans to over four million members across the U.S., according to the company.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Ivy Tech Community College Columbus is one of a handful of campuses that will offer a new opportunity for students interested ...

Too often, ADHD and autism coincide in children. New research finds that for many of those kids, this dual diagnosis ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...