Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Barbell thrusters are a full body ... In order to move through the workout more swiftly and to conserve energy, CrossFit athletes will usually opt to use ‘kipping’ style movements – a ...

What is CrossFit Open Workout 24.2 ... shared his advice immediately post-workout: 'The barbell and double-unders are going to be what they are, so the pace is kind of dictated on the row.