As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Barbell thrusters are a full body ... In order to move through the workout more swiftly and to conserve energy, CrossFit athletes will usually opt to use ‘kipping’ style movements – a ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...