The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

The Northwestern College women's basketball team well short of clinching the programs 1,000thwin in program history in a late ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...