One can combine all three seeds in equal parts and store them in a separate container. Take 1 teaspoon of the mixture every day. Take 1 teaspoon of each (cumin, fennel and omam), approximately 5 ...

They can be used whole or ground. 4. Are cumin seeds and fennel seeds the same thing? No, cumin seeds and fennel seeds are different. They belong to different plant species and have distinct ...

Reduces water retention: As per experts, fennel seeds have diuretic properties that help reduce water retention and bloating. Cumin and cinnamon further support fluid balance, preventing puffiness ...

Cardamom is an effective spice that can help soothe the digestive system, reduce indigestion, and prevent bloating. Coriander ...

Cumin, Cinnamon and Fennel’s combo is packed with health benefits, keeping us warm and supporting our overall health, especially during winter. With its aromatic touch, it also boosts metabolism ...