Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome ... Stand with your feet shoulder-width apart with a looped elastic band around the ankles: Hold on to a chair or ...

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...