While breastfeeding, 2.8 mcg of B12 is recommended. Methylcobalamin is a natural form of vitamin B12, and cyanocobalamin is ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the natural form of vitamin B12. However, methylcobalamin is easier to absorb and more effective ...

Cyanocobalamin is the synthetic form of B12 and is cheaper to produce, while methylcobalamin is the natural form of B12 and is more easily absorbed by the body. We spent hours researching and ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...