Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

Alternate arms with each repetition. How to do a Dumbbell Hammer Curl - YouTube Why? Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear fuller and wider. How?

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Curl is being fined $22,511.00 for his illegal hit. The NFL handed out 35 fines in total from the Week 17 slate, and Curls was tied for the second-most expensive.