Are there any exercises I can do at home to relieve the pain? I am not a gym user. Any advice would be appreciated. Dr Grant replies: Sciatica is also called lumbosacral radiculopathy ...

WORLD-renowned performance physiotherapist and coach Dr. Jo Brown believes Jamaican athletes possess a unique combination of genetic advantages and a deeply ingrained culture of hard work, setting ...

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Illinois Sen. Dick Durbin torched the Trump administration for allowing television personality Dr. Phil McGraw to tag along as border czar Tom Homan and a team of agents carried out deportation ...

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The purpose of this short article is to answer a frequently asked question “How precisely does exercise promote tissue healing?” This is a fundamental question for clinicians who prescribe exercise ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Losing weight may help, as one study found anterior pelvic tilt was significantly higher in people with obesity. The following exercises can help correct an anterior tilt by strengthening the lower ...