From morning ritual to lunch and dinner, check out the Rashhmika Mandnaomspired one-month diet plan for brides-to-be.

Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

Melania Trump revealed her plans for redecorating the White House when she and Donald move in on Inauguration Day Monday.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...