The next time you have a few hours to kill during a very long layover, consider filling your time with one of these 14 ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Practising yoga daily improves flexibility, reduces stress, boosts mental clarity, improves posture, supports joint health, promotes better sleep, and strengthens the immune and cardiovascular systems ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...

Pharmacist, formulator and The Naked Pharmacy founder Kevin Leivers talks personal health ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...