While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

The Waukegan Park District is sharing the love for Valentine’s Day with several programs and events in February. The programming includes free and low-cost programs for children and adults.

You really can’t overstate the case for visiting Cape Town. First, there’s the in-your-face beauty of a craggy mountain range ...

Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” the former Playboy model ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...