Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...
Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more. 1. Can Improve Sleep One of the most popular uses for valerian root is to ...
Not all tea bags shed them. We asked experts if it’s risky to use the ones that do. Credit...Joyce Lee for The New York Times Supported by By Caroline Hopkins Legaspi Q: I’ve heard there are ...
A steaming cup of tea holds more than flavor—it’s a source of hydration, focus, and antioxidants that support heart health, digestion, and stress relief. Tea is one of the world’s most ...