The Sinners star once told GQ he intended to spend his 20s doing pedal-to-the-floor work, then reevaluate. But at 38, he’s still seeking out new challenges – and pushing that deadline further into the ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...