Depending on your health needs, there are two different DASH diet paths you can take when it comes to sodium: Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... an easy way to start off a DASH-friendly day of eating. "This is a high-fiber food ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...