Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

With the DASH diet, there’s more of an emphasis on low-fat dairy,” Vadiveloo told Healio. “So if you’re a person who enjoys incorporating dairy into your diet, that’s great. If dairy is ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Looking beyond basic weight loss, this year's report considers overall well-being ... the MIND Diet includes principals from Mediterranean and DASH diets respectively. The DASH diet came in 4th in the ...

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...

Looking beyond basic weight loss, this year's report considers ... from Mediterranean and DASH diets respectively. The DASH diet came in 4th in the Mental Health Category with a rating of 3.4 ...

The DASH diet, the MIND diet and the Flexatarian diet ... managing editor of health at U.S. News. Looking beyond basic weight loss, this year's report considers overall well-being, chronic disease ...