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Some research suggests that following Mediterranean and DASH diets can lower inflammation ... Here are the foods every low-cholesterol diet beginner should plan their grocery list around ...

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Around one-third of cases are idiopathic (of unknown origin). For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective ...

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Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.