For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

Some research suggests that following Mediterranean and DASH diets can lower inflammation ... Here are the foods every low-cholesterol diet beginner should plan their grocery list around ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...