DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

DASH diet recommended daily servings DASH diet recommended ... According to Sasson, it's a diet that's easy to follow, since it isn't very specific and there aren't many restrictions, aside ...

The DASH diet is an acronym that stands for Dietary Approaches to Stop Hypertension. It was created with a specific group of individuals in mind—those who need to lower their blood pressure ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

Coming in fourth was the MIND diet (4.4), a blend of the Mediterranean and DASH diets which also includes consumption advice for specific foods associated with brain health. The MIND diet also got ...

Quick decoder: DASH stands for Dietary Approaches ... One of the eating styles, of course, was the MIND diet. This plan emphasizes having a specific number of servings from core food groups.

The study authors explained, “There is accumulating evidence that certain neuroprotective diets ... and also demonstrates that the Mediterranean and DASH diet patterns were also associated ...