What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Business Insider consulted nutritionists and dietitians to come up with a list ... DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

The MIND diet—Mediterranean-DASH Intervention for Neurodegenerative Delay—is a fusion of the Mediterranean and DASH diets. It focuses specifically on foods that have been shown to support ...