Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

Following the Mediterranean and DASH diets has been associated with lower levels of oxidative stress and inflammation. Because the MIND diet is a hybrid of these two diets, the foods that make up ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid ... studies have shown that Mediterranean and DASH diets may help protect against Alzheimer’s disease and ...

According to the Blood Type Diet, eating certain foods based on your blood type can help you be healthier and even lose weight. The diet hasn’t been proven to work for everyone, however.

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It is high in anti-inflammatory foods, including healthy fats and antioxidants. Research has also suggested that the Dietary Approaches to Stop Hypertension (DASH) diet benefits brain health.

The blood type diet is based on the theory that the best foods for your body are based on your blood type ... Eating plans such as the Mediterranean diet, the DASH (Dietary Approaches for Stopping ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...