with a clean diet potentially holding the remedy. Key nutrients such as protein, iron, zinc, vitamin B, and folic acid, along with foods like eggs, berries, spinach, fatty fish, sweet potatoes ...

However, a few changes in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must ...

Here are the tips she shared: Diet foods such as salt-free rice cakes, 0 percent fat artificially sweetened yogurt, heavily processed protein powders and bars, do not keep you full, and is often ...

A nutritionist has urged the public to up their intake of 10 foods that she says are vital for reducing the risk of deadly colon cancer. Incidences of the disease, which kills 17,000 per year in ...

Why we love it: Featuring some of the freshest meals we’ve tested, Sprinly is a good option if you’re interested in adding more whole, plant-based foods to your diet. How it works: Each week ...

What Is the Mediterranean Diet? The Mediterranean diet is based on traditional foods eaten by people in countries bordering the Mediterranean Sea, including Italy, Spain, Greece, Lebanon, Cyprus, and ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...