Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet ... foods that are high in saturated fat and refined carbs. Diets known to support heart health, like the ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our heart ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces ... outcomes using locally accessible foods like beans while reducing the consumption ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

An Indian-origin entrepreneur posted a photo of a shelf filled with Amul milk bottles in a Costco in Austin, Texas. X users had a lot of questions about it. Bread Gulab Jamun is a quick and delicious ...

Please provide your email address to receive an email when new articles are posted on . U.S. News & World Report released its rankings for the best diets for a heart-healthy lifestyle. Also ranked ...

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...

and leafy greens with fewer processed foods and refined sugars and a flexible approach to eating. Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly ...