Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

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Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

RICHMOND, Va. -- Mary Rapoport from Virginia Egg Council joined us with this delicious recipe. For more information and more great recipes visit the Virginia Egg Council website.

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...

Keep following for more delicious recipes and expert tips to elevate your keto lifestyle. Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces ... outcomes using locally accessible foods like beans while reducing the consumption ...

Having budget-friendly snacks at hand can keep everyone satisfied without breaking the bank. Popcorn is a cost-effective snack that's high in fiber. Make it at home with minimal ingredients for a ...

The Mediterranean diet — which is more of a lifestyle ... salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these diseases.