Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

The World Health Organization (WHO) says hypertension is the most prevalent form of cardiovascular disease, affecting 86.4 ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

New research highlights the importance of preventing high blood pressure (hypertension) as a way to lower the risk of stroke.

Some dietary habits are worse than others when it comes to gout risk for women, a large study indicated. Data from the two ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...