Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

(Jordan Strauss/Invision/AP) Jennifer is a firm believer that a healthy diet is what keeps her looking ... but always responsibly," she said. Her lunch on a typical day is salmon with a veggie- ...

Burnbrae Farms shows us easy and healthy ways to incorporate their eggs into your diet for the whole family. Check out www.burnbraefarms.com for their full product line of eggs.

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

“This approach is the foundation of the Mediterranean diet, the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based foods, healthy fats such ...

You may have a good shot at eating healthier, thanks to the proliferation of clean eating options, as well as an expanded Nutri-Grade labelling system that flags food with high levels of sodium ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Temperatures are a bit warmer in the mid to upper 20s and pocket low 30s on Thursday. Light snow is expected this afternoon, bringing a dusting or coating to the Twin Cities metro area ...