Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

As per the restaurant's rules, Ms Gu had to pay for the meal since the dine and dash took place under her watch. The restaurant encountered three dine-and-dash incidents last year, committed by locals ...

The Mediterranean diet is based on the traditional eating patterns of people living ... also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension ...

If you made a goal to eat healthier this year - or save money by not ordering out - set yourself up for success with these meal-prepping tools. Great for a quick grab-and-go meal (and the all ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans ... healthy DASH Diet with a 4.6 ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot ...

the best healthy eating diets and the easiest diets to follow. The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name ...

2 spot goes to the DASH (Dietary Approaches to Stop Hypertension) diet, a Mediterranean-style diet with an additional focus on low sodium. The flexitarian diet (a semi-vegetarian style of eating ...

“The focus should be on maintaining consistent eating patterns that align with ... weeks by adding one serving of pulses to their daily diet. Pouches of pre-cooked lentils or tinned chickpeas ...