For those who eat 2,000 calories per day, the DASH diet stipulates the following daily allowances: Legumes, nuts, and seeds: 4-5 servings per week ... one. The post DASH diet 101: A meal plan ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan ... one of the healthiest ways to eat," she says. Sample DASH diet menu ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...