Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan may offer ... as the Mediterranean or DASH diet, is a good place ...

Over time, you may see a pattern emerging that can better inform your eating plan. With that said, there are foods and beverages that are typically safe for people on a gastroparesis diet. According ...

Our columnist on four stellar new releases. By Alida Becker Bookshop, a site that lets independent, bricks-and-mortar bookshops sell their books online, is launching an app that will allow the ...

Nestled in the heart of West Virginia, Droop Mountain Battlefield State Park is a hidden gem that’s been quietly minding its ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky.