Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

If you’re accustomed to reaching for potato chips or a candy bar when you’re craving a snack ... DASH diet. When selecting desserts, be careful about what fats are in the ingredient list ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...