If you’re accustomed to reaching for potato chips or a candy bar when you’re craving a snack ... DASH diet. When selecting desserts, be careful about what fats are in the ingredient list ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...