High blood pressure or hypertension is a major concern in India, affecting millions and ... blood pressure and improve overall health - The DASH menu (Dietary Approaches to Stop Hypertension ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...