Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Poor lung health has become increasingly prevalent due to rising air pollution, sedentary lifestyles, and smoking. Urban areas face elevated levels of particulate matter and pollutants that worsen ...

Explore these 5 effective exercises for managing lung cancer complications at home. Our tips include deep breathing, stretching, and light activities to enhance lung function. With problems like ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

While practicing Cobra, focus on taking deep breaths and feeling your lungs stretch, which can enhance your overall breathing efficiency. Fish Pose is renowned for its ability to open the heart ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

But, according to fitness trainer Folusha Oluwajana, “breathing exercises can ... of your abdomen and chest as you’re learning the technique”. Next, “take a deep breath in through your ...