Enjoy an evening hike or take your dog on a trail walk in Sonoma County.

You take deep, complete ... down in a relaxed state. An adult at rest takes about 12–16 breaths per minute, according to Johns Hopkins Medicine. During excessive breathing—that is breathing ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Deep breathing exercises aren't just for calming your nerves! Taking full, deep breaths supercharges your bloodstream with oxygen, which is vital for every organ in your body, including the pancreas.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

February is American Heart Month, a time to raise awareness about heart disease and how we can protect our hearts.