By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these ...

Shreya Ghoshal shares key tips for aspiring singers, including consistent practice, proper breathing, emotional expression, ...

Cancer natives can expect a day filled with professional growth, emotional healing, and strengthened personal connections.

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, it can feel like a constant struggle. The good news is that ...

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...