This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.